Classes & Workshops
Weekly Classes
I offer weekly classes at Soul Healing Collective studio in Ballard, WA.
All offerings are focused on creating a sense of safety and ease in your body, reconnecting you with your true self and true healing.
Energy Healing & Reiki
Tuesdays | 7:30 – 8:30 PM
Energy Healing + Reiki is a grounding, restorative class designed to calm the nervous system, deepen self-awareness, and support energetic balance in the body.
The first half of class is a guided teaching and embodied practice focused on understanding your energy and how it moves through daily life. Through a blend of meditation, movement, breathwork, and other energy-based techniques, you'll explore practical ways to restore balance, regulate stress, and reconnect with your body's natural rhythms.
The second half transitions into a deeply restorative Reiki experience. You'll be guided into stillness while receiving hands-on or hands-off Reiki and energy healing to support integration and recovery, allowing the nervous system to settle and the body to absorb the benefits of the earlier practices, creating space for clarity, calm, and renewal.
I began teaching this class at Soul Healing Collective at the end of 2025, and it has been such a joy to witness this community show up week after week to do this work together. All are welcome.
Yoga and Movement
Schedule Varies
Come join me for a full-body yoga class at Soul Healing Collective. I offer yoga classes that blend movement with intentional breathwork for a dynamic, restorative experience. I focus on creating a safe space for you to explore movement in your body and connect with your heart, fostering grounded awareness.
You will experience mindful yoga poses, guided breathing, and body awareness practices that support the hips, shoulders, and spine, and carry with you long after you leave the mat.
Upcoming Workshops
I offer more formal training and workshops to the community on a variety of topics under the wellness umbrella. I am eager to share what I have learned in a clear and professional manner. If you would like me to lead a workshop at your company, business, studio, or organization, please send a message through my contact form titled “Workshop Inquiry.”
UNWIND: Fascia, Breath & Nervous System Restoration
April 18th, 2026, 10:00AM - 12:00PM
Soul Healing Collective, Ballard, WA, Cost: $50
Your body holds on to tension and stress in ways you aren't even aware of… they are trapped in the tissues, creating restriction in your movement, pressure in your joints, and a low hum of overwhelm that spills into everything else.
In this 2-hour immersive workshop, we'll explore why the body stores stress, tension, and unprocessed emotion in the fascia, and how gentle, intentional movement and breath can begin to release it. You'll leave with a deeper understanding of your nervous system, practical tools you can use in everyday life, and a felt sense of what it means to breathe deeply and be truly at ease in your body.
What we'll cover:
How fascia stores memory and why you feel "stuck" even when nothing is physically wrong
The science of nervous system dysregulation and safety
A foundational breathing reset and meditation you can return to anytime
Several slow, gentle, and powerful guided body-based release practices
How to build a simple daily routine for regulation and restoration
Group discussion and integration time
No prior experience needed. Come as you are. A fascia and stress reset manual will be given to you as a resource to continue these powerful practices in your own time and space.
