Integrative Occupational Therapy & Wellness for Stress, Pain, and Nervous System Health
Supporting women with stress-related pain, chronic tension, unwanted coping habits, and overwhelm with calm, whole-person care.
Personalized & Compassionate Care That Supports the Whole System
Who I work with
Many women carry stress in their bodies for years before realizing how deeply it affects their health, energy, and daily life. I work with a range of demographics, from teens, young adults, to middle-aged women who are experiencing any of the following:
Tension in your neck, shoulders, jaw, or hips.
Stress-related pain, inflammation, or daily fatigue.
Headaches or migraines linked to tension and overwhelm.
Disconnection from your body, needs, and desires.
Tired of starting over and needing a safe and therapeutic space to heal.
My work supports women who are ready for a calmer, more sustainable approach to healing and daily living.
What I help with
I work with women seeking support for:
Chronic stress and burnout
Stress-related pain and muscle tension
Headaches and migraines
Inflammation and nervous system dysregulation
Emotional stress held in the body
Lifestyle transitions and sustainable habit change
Sessions are designed to help your body shift out of survival mode and into a state where healing, recovery, and clarity are possible.
My Clinical & Holistic Approach
I’m a licensed Occupational Therapist with over a decade of experience in healthcare, offering integrative, nervous-system-informed care that addresses both the physical and emotional patterns contributing to health problems, stress, & pain.
My approach blends:
Occupational therapy principles focused on function and daily life
Nervous system regulation and stress recovery strategies
Mindfulness and somatic-based practices
Gentle restorative movement and body awareness
Lifestyle and habit redesign that supports long-term wellbeing
Personalized support and accountability to heal and strengthen your body's capacity for daily stressors
Rather than focusing on symptoms alone, we look at how your nervous system, routines, environment, and stress patterns interact and how to support your body in moving toward balance and regulation.
Ways to Work Together
Integrative Occupational Therapy
Occupational therapy services focused on stress-related pain, nervous system regulation, and sustainable daily living. Sessions are individualized and grounded in evidence-based OT principles, with an integrative approach that addresses both physical and emotional factors impacting health.
Areas of focus:
-Nervous System Regulation & Stress Recovery
-Chronic Pain & Tension Relief
-Lifestyle & Habit Redesign (OT)
Available in-person (Seattle, WA) and virtually
Complementary & Alternative Medicine
In-person, non-clinical wellness services focused on deep relaxation, nervous system calming, and whole-body restoration. These offerings complement occupational therapy but are provided as alternative wellness practices rather than medical or rehabilitative treatment.
Areas of Focus:
-Mindfulness & Somatic Wellness Sessions
-Energy-Based Relaxation & Restoration
In-person only (Seattle, WA)
Yoga & Restorative Movement
Join me for gentle, grounding yoga classes designed to help you reconnect with your body, release stress, and support your healing journey.
In-person Yoga and Mindfulness Schedule:
Reset & Reiki- Tuesdays 7:30-8:30 PM @ Soul Healing Collective, Ballard, WA
Goddess Rising Yoga- Wednesday & Fridays 9:00-10:00 AM @ Soul Healing Collective, Ballard, WA
Meet Molly Willson
Integrative Occupational Therapist & Wellness Practitioner
My work centers on nervous system health and the belief that the body has an inherent capacity to heal when supported appropriately.
As a licensed Occupational Therapist with over a decade of experience in healthcare, I specialize in helping clients address stress-related pain, chronic tension, and lifestyle patterns that interfere with wellbeing. My approach integrates evidence-based OT with holistic, mind-body practices to support regulation, recovery, and sustainable change.
Rather than focusing on symptoms alone, I work with the root contributors to stress and discomfort, including daily routines, emotional load, and environmental demands.
I approach this work with compassion, clarity, and steady encouragement, supporting clients in creating the conditions for healing, resilience, and a more balanced relationship with their bodies and lives.
Not Sure Where to Start?
If you’re seeking functional support for stress, pain, or daily life challenges, occupational therapy may be the best fit.
If you’re looking for deep relaxation, nervous system calming, or restorative body-based support, integrative wellness sessions may be appropriate.
Yoga offerings are ideal for those wanting gentle movement and embodied stress relief in a group or studio setting.
You’re always welcome to reach out if you’re unsure by email (mollywillsonholistics@gmail.com) or by scheduling an inquiry call so we can talk about what you're looking for.
Endorsements & Testimonials
What others have said after working with Molly.
"Molly is a supportive coach and mentor who has guided me through the process of creating a vision for my health and well-being along with developing a healthy mindset and healthy habits. With Molly’s help, I have made positive and lasting changes toward my mental and physical health!"
-Laurie
"Molly offers a really gentle energy that helps me see things differently and motivates me to make positive changes in my life."
-Paige
“Thank you for your guidance in helping me find my way back to ME....Thank you for your patience, your professionalism,your wisdom and most importantly your open heart. You guided me, held me accountable to my SMART goals, introduced me to delicious healthy food and helped my find my inner peace! THANK YOU for being YOU and helping me find ME."
-Sherri
Healing Product For You
Raise Your Standards
A book written by Molly Willson to challenge societal norms and redefine the conditions of your life: a book to inspire truth and discernment. Written by Molly Willson (9/2024)
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