Meet Molly
Your Holistic OTR/L · RYT · Reiki Practitioner
And I continued down the learning path towards Eastern philosophies and ways of life, including Ayurveda, Taoism, Qi gong, Traditional Chinese Medicine, and Buddhism. All of which brought in the balance, strength, clarity, and wisdom that conventional living sucked out of me.
I have incorporated these practices into my daily routine (which evolves all the time)whilealso sharing my knowledge, experience, and tools with others on the self-discovery and healing journey.
Now, I bring together the practical care of my OT background with holistic healing modalities to guide people towards alignment, energy, and ease. My promise is to meet people where they are and offer them the support to get them to where they want to be.
In addition to my private practice, I am a teacher at Soul Healing Collective in Ballard. I teach an energy healing and Reiki class as well as yoga and movement classes. You can learn more and sign up for a class on the Soul Healing Collective’s website.
For over a decade, I worked as an occupational therapist, helping people regain independence, restore balance, and find new ways to thrive. While I loved the nurturing and caring work, I was left feeling burned out, exhausted, and depleted.
And I realized that it wasn’t just the constant productivity that was draining me, it was misalignment with Western living that took a toll on my health. I developed my own health issues and suffered with insomnia, depression, anxiety, muscle soreness, digestive issues, and hormonal problems.
In hopes of regaining my health and vitality, I turned to alternative practices and integrative medicine. I began to practice yoga and meditation more seriously as a way to keep my body strong. I studied nutrition to understand what my body was missing and not digesting.
Where clinical rehabilitation meets mind-body healing.
My work centers on nervous system health and the belief that the body has the inherent capacity to heal when supported appropriately.
As a licensed occupational therapist with over a decade of experience in healthcare, I specialize in helping clients address stress-related pain, chronic tension, and lifestyle patterns that interfere with presence and performance. My approach integrates evidence-based OT with holistic, mind-body practices to support regulation, recovery, and sustainable change.
Rather than focusing on symptoms alone, I work with the root contributors to stress and discomfort, including your daily routines, body postures, and environmental demands.
I approach this work with compassion, clarity, and steady encouragement, supporting clients in creating the conditions for healing, resilience, and a balanced relationship with their body.
The holistic approach
Credentials and Trainings
I am a student of life and am always expanding my skills through theory, knowledge, and experience. Here is a short list of the programs and trainings I have taken over the years.
Occupational Therapist, OTR/L
Registered Yoga Teacher, 200-hour RYT
Integrative Nutrition Coach (IIN)
Reiki Practitioner
Polyvagal Therapy and Nervous System Regulation
MB-EAT Practitioner (April 2026)
Zero Balancing I (May 2026)
Your body isn't failing you. It's been doing its best to protect you…. and given the right conditions, it knows how to restore itself.
My job is to help create those conditions: safety, space, and the kind of skilled, intentional touch and guidance that tells your nervous system it's okay to let go.
When that happens, people don't just feel better. They naturally start taking better care of themselves. And I believe creating a caring and safe environment is key to heal, restore, and recover. Come visit me and let’s work together to get you moving in the right direction.
What I believe
Raise Your Standards is a journey of personal transformation and New Age living to creating your best life. It delves into why we get stuck under society’s spell, and offers powerful strategies to evoke personal success, new thought, and inner peace.
Meet Molly, your guide on this journey. Before developing the clarity and confidence to take her own path in life, Molly felt suffocated by societal expectations and self-doubt, losing her enthusiasm for life. She grew bitter with her job as an occupational therapist, overwhelmed with her daily life obligations, and trapped in her own insecurities… leading to a breakthrough of bold decisions.
From Hawaii to Iceland, Molly shares the tools and wisdom to:
-Overcome the pressures of conformity and societal expectations.
-Break free from self-doubt, anxiety, and addictive behaviors
-Design a life that aligns with your deepest values and desires.
Buy My Book:
Raise Your Standards
on Amazon
Raise Your Standards is more than a story; it's a blueprint for creating your best self with insights about modern psychology, physiology (hormonal functions and well-being), and life philosophies that bring true meaning to life.
Don't settle for the status quo; raise your standards and improve your quality of life. You deserve it.